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Experts from many different fields have conducted research and held debates about how using social media affects mental health. Research suggests that mental health issues arising from social media use affect women more than men and vary according to the particular social media platform used, although it does affect every age and gender demographic in different ways. Psychological or behavioural dependence on social media platforms can result in significant negative functions in individuals‘ daily lives. Because social media is constantly evolving, researchers also struggle with whether the disorder of problematic social media use would be considered a separate clinical entity or a manifestation of underlying psychiatric disorders.

Low Self-Esteem, Depression, and Social Media Addiction

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Problematic social media use

Some people even make successful careers out of social media, such as influencers. Platforms such as TikTok and Instagram are more popular amongst teens and young adults whereas Facebook is generally used by all ages. A mental health professional can help you determine whether you truly have social media addiction or just really enjoy using it a lot. The positive feelings experienced during social media use are only temporary. The way your brain engages in this positive reinforcement is also seen in other addictions. There’s no such thing as an official diagnosis of “social media addiction.” But social media overuse is increasingly commonplace today, and it may have some serious repercussions to your physical and mental health.

The risk factors

Yet research indicates that limiting social media use to 30 minutes a day is optimal for mental health. While checking your phone and social media throughout the day seems normal, it’s a habit that we sometimes don’t realize may be compensating for something else. According to Jones, people often use social media as a form of escape from an uncomfortable feeling like boredom, loneliness or another negative emotion. Does social media make us depressed or anxious, or worsen our self-esteem? Many laypeople are convinced that it does, either based on their own personal experience or in light of the worsening mental health crisis among teens and young adults, many of whom have spent a significant portion of their lives on social media. Media reports on the dangers of social media may further fuel these perceptions.

To gain a deeper understanding of SMA, researchers have immersed themselves in data by gaining direct information from participants. In addition, interacting with social media can trigger a dopamine response in the brain, similar to that triggered by drug or alcohol mary jane meaning drug use. The American Society of Addiction Medicine defines addiction as a behavior that becomes compulsive or continues despite negative consequences. In 2017, 43% of Americans reported checking social media constantly, and 20% said social media is a source of stress.

Lack of problem-solving skills

As a result of social media and more instantaneous forms of communication, studies have also found a correlation between heavy social media use and loneliness. To examine this phenomenon, researchers gathered 419 participants throughout the United States in groups of yrs, yrs, yrs, and years old (Barry & Wong, 2020). After monitoring each participant’s use of na vs aa social media, they found feelings of loneliness and “fear of missing out” to be consistent across all ages and higher in those engaged in greater social media activity. In fact, feelings of isolation were experienced nearly 30% more frequently than feelings of mindfulness and self-kindness in individuals with heavy social media use (Barry & Wong, 2020).

Studies of why people use social media and the nature of social media addiction inevitably point toward the psychological and behavioral characteristics of the users [36,37]. Research shows that limiting social media use without completely getting rid of it still has many positive effects. Results showed large decreases in loneliness and depression for those in the limited social media group in comparison to the control. Likewise, the limited group also displayed a significant principle of aa reduction in anxiety and fear of missing out, which the researchers attributed to a benefit of increased self-monitoring. In the end, the study suggests limiting social media use to 30 minutes per day in order to improve mental well-being. You can partially prevent access to your phone throughout the day by studying around others, putting your phone in your purse rather than in a pocket, charging your phone far away from you, or going to a library to use a computer.

Ifyou are facing a medical emergency or considering suicide or self harm, please call 911immediately. A 2020 paper stated that people using negative language on social media were at higher risk for death from heart disease than those using positive language. When a person engages in a pleasurable activity, the brain releases a hormone called dopamine. Social media addiction is when a person feels an extreme compulsion to log in or use social media. They may also feel an overwhelming concern about social media and devote a large amount of time to it. In some cases, social media can be a welcome distraction if you’re isolated due to work or an illness.

People who overuse social media are likely to be less involved in their offline community and may lack secure, fulfilling personal connections offline. For instance, stopped or reduced access to social media may cause restlessness, irritability, agitation, or distress. Additionally, a recent study of adolescents found that higher levels of social media use had links to visits to the doctor. Additionally, a 2019 review suggests a link between social media use and suicide attempts in young people. In a 2019 survey, 40% of individuals in the United States aged 18–22 years reported that they felt addicted to social media. Depending on your needs, your break can last for 1 day per week, a whole month, or an entire season.

1. This is not the case with many other addictions such as substance abuse, where deficits are typically found in these areas of self-control.
2. Treatment for social media addiction encompasses various strategies aimed at addressing the underlying causes and helping individuals regain control of their online behaviors.
3. It requires in-person contact with others to trigger the hormones that alleviate stress and make you feel happier, healthier, and more positive.
4. In addition, interacting with social media can trigger a dopamine response in the brain, similar to that triggered by drug or alcohol use.
5. As social media platforms are designed to trigger pleasure centers in the brain through likes, comments, and shares, those with depression may rely on social media to ease negative feelings.
6. Essentially, these rewarding experiences on social media generate dopamine in our brains.

This might mean removing phone apps, not saving passwords on browsers so extra steps are needed to sign in, and putting away tablets and computers. This approach is most likely to work when an individual has a network of individuals who will support attempts to cut back, the doctor said. „It might also include making plans to reengage with activities you have been missing out on because of social media use.“

Since this activity is becoming more accessible to more people, though, more people may develop an addiction to social media at some point in their lives. However, due to how common social media use is in general, the number of those who have social media addiction may be higher. Even those who don’t consider themselves addicted to social media can benefit from reducing their usage and adopting healthier relationships with the technology, noted Oberleitner.